Effective Therapies

Practicing grounding—sometimes called “earthing”—is the simple act of making direct physical contact with the earth, such as walking barefoot on grass, soil, or sand.

Many people find this practice calming and restorative, as it encourages them to slow down, breathe more deeply, and become more present in the moment. Spending time connected to natural surfaces can help reduce stress and mental overload by shifting attention away from screens and daily pressure, which may support a more relaxed state in both the body and mind. While research is still developing on the physical health claims often associated with grounding, there is growing recognition that time spent in natural environments can positively influence mood, sleep quality, and overall sense of well-being. For many, it becomes a simple, accessible way to reset mentally and feel more balanced throughout the day.  For others, grounding could potentially have a key role in healing from injuries, even TBI, as a supportive wellness practice that some people choose to incorporate alongside their broader medical and therapeutic care. Earthing, or grounding is also a gentle way to encourage relaxation, reduce stress load on the nervous system, and promote a greater sense of mind-body awareness.

In Victoria’s recovery, grounding is being used as part of a whole-body approach to wellness—focused not only on physical healing, but also on emotional balance, nervous system regulation, and reconnecting with the natural, God given resources to promote healing. This kind of holistic support can be meaningful for some individuals as they work through recovery, helping them feel more centered and supported throughout their healing journey.